Try this healthy chicken dinner rich in flavor! Recipe courtesy of Cleavland Health Hub.
Ingredients
6 skinless boneless chicken thighs
3 Tbsp olive oil
2 Tbsp balsamic vinegar
6 plum tomatoes, chopped
½ red onion, chopped
1 handful chopped basil
12 kalamata olives, pitted, halved
¼ tsp salt
White or black pepper, to taste
Preparation
- Preheat oven 375°F. Spray a baking dish with non-stick cooking spray.
- Put thighs in a baking dish. Mix olive oil, balsamic vinegar, tomatoes, onions, basil, olives, salt and pepper in a small bowl. Cover thighs with tomato mixture and cover dish with foil.
- Bake 30 minutes, or until cooked through.
Nutrition information (per serving)
Makes 6 servings.
Calories: 230
Total fat: 13g
Saturated fat: 2g
Trans fat: 0g
Cholesterol: 70mg
Sodium: 410mg
Total Carbohydrate: 5g
Fiber: 1g
Sugars: 3g
Protein: 25g