Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Lavender LemonadeLavender Lemonade
Lavender Lemonade sounds like it would be a bit fancy – and it is – and yet it’s so simple to prepare. Naturally sweetened and flavored, you’ll love sipping it
Beverages Recipes
Fresh Fruit SmoothieFresh Fruit Smoothie
Enjoy a boost of flavor and nutrition with this fresh fruit smoothie. With pineapple, melon, strawberries, and honey, you can’t go wrong! Whether or not you choose to make your
Dairy-free Fruit Recipes Smoothies
Mango Chia PuddingMango Chia Pudding
Mango Chia Pudding is as versatile as it is healthy and delicious. It makes a great breakfast, a super snack, and a healthy, beautiful dessert. Because you can make it
Dairy-free Dessert Recipes Snacks & Sides Vegan (or easily vegan)
Apple-Kale SmoothieApple-Kale Smoothie
Take in your morning vitamins with an easy-to-prepare Apple-Kale smoothie. You’ll definitely get an extra snap in your step with all those vitamins and minerals! What’s in an Apple-Kale Smoothie?
Beverages Recipes Smoothies
Pineapple SorbetPineapple Sorbet
Simple to make, only 2 ingredients, and sugar-free! Pineapple sorbet is refreshing and delicious. There’s no need for an ice cream maker – just a sturdy blender or food processor.
Dessert Doctors' News Fruit Recipes
PineapplePineapple
Pineapple (Ananas comosus) is a tropical plant with an edible fruit that originated in South America, where it’s been cultivated for centuries. The ever-versatile pineapple is used in everything from
Nutrition