Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Cooking @ Home: Skillet Greek Souvlaki & Spiced Pomegranate PearsCooking @ Home: Skillet Greek Souvlaki & Spiced Pomegranate Pears
The first class in our Cooking @ Home Series was a hit! PPMA Nutritionist & Certified Dietician Lauren Papanos enjoyed leading the class and we heard great reviews from participants.
Doctors' News
Coconut Cod Siete TacosCoconut Cod Siete Tacos
Coconut Cod Siete Tacos offer a healthier version of tacos, with a fresh, delicious flavor, plus so much healthy goodness! In just 35 minutes, you and your family will be
Entrée Family-friendly Fish/seafood Lunch Mexican-inspired Recipes
Tahini-Carrot Soup with PistachiosTahini-Carrot Soup with Pistachios
Tahini-Carrot Soup with Pistachios – one spoonful and you are on your way to ultra-deliciousness. It’s rich in flavor, smooth and, yes, scrumptious. You can switch things up by substituting
Entrée Lunch Recipes Soup Vegan (or easily vegan) Vegetarian
Salmon with RosemarySalmon with Rosemary
Salmon is a heart-healthy protein choice that can be prepared in many different ways. One variation, Broiled Salmon with Rosemary, is juicy and so tasty. The rosemary, lemon, and garlic
Dairy-free Entrée Fish/seafood Heart-healthy Lunch Quick & simple Recipes
Staying Healthy During COVIDStaying Healthy During COVID
As the country begins to shut down again due to the coronavirus pandemic, many people risk inactivity and poor dietary intake as a result. Although now might seem like the
Blog COVID-19 Nutrition