Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Let your taste buds take a ride on turkey-stuffed zucchini boats! Turkey-Stuffed Zucchini Boats – Fresh zucchini filled with delicious Italian flavors spinach, peppers, ground turkey & more. This is
Chicken & broccoli casserole – one of America’s favorite comfort foods! This recipe is likely way healthier than the traditional chicken & broccoli casserole most of us have had, and
Have you had your COVID-19 vaccination? March 23, 2021 – Important COVID-19 Updates: If you have received your COVID-19 vaccination it is vital that you provide us a copy of
Healthy bones: Nutrition for Postmenopausal Women. Vital to healthy bones, calcium and fat-soluble vitamins (like D and K2) are in the micronutrient category. Micronutrients, as you may recall from a
Perfect for St. Patrick’s Day Celebrate on March 17th with a Minty “Shamrock” Smoothie! With avocado, Medjool dates, baby spinach, mint, and more, it’s so yummy you’ll want it year-round!
March 16, 2020 – COVID-19 Vaccine Update: With so many things moving in the right direction, we are writing to update our PPMA community about what is happening regarding COVID-19 and vaccine distribution.