Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Exercise regularly to improve your cardiovascular health, muscular health, and to fight disease. Since exercise can reduce stress and improve your overall mood, set aside at least 150 minutes a
New Notice to Patients Required Effective January 1, 2023New Notice to Patients Required Effective January 1, 2023
Recently approved regulations amended Title 16 of the California Code of Regulations section 1355.4 to require physicians licensed by the Medical Board of California (Board) to provide a notice to
Shrimp & Zucchini Noodle Bowl | Packed with flavor and nutrition, this healthier take on shrimp scampi is ready to enjoy in just 15 minutes. While you could eat the
Acorn Squash & Turkey Hash — This belly-pleaser is great for any meal and you’ll love the combination of delicious and healthy ingredients in our acorn squash & turkey hash
Butternut Squash Fries — They’re called fries, but we bake them in the oven for a fabulous crunch without oil. With just two ingredients —butternut squash and sea salt— you’ll
Turkey Pumpkin Chili with Avocado | Need something new to make for those long, chilly days of autumn and winter? We have the perfect recipe for you! This chili will