Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Simple Spinach SautéSimple Spinach Sauté
Simple Spinach Sauté is the perfect side for any meal. You even can add it to egg dishes and others for a healthy zap of goodness. Easy to prepare and
Heart-healthy Quick & simple Recipes Side-dish Snacks & Sides Vegan (or easily vegan) Vegetarian
Chickpea Flatbread PizzaChickpea Flatbread Pizza
Chickpea flatbread pizza is healthy deliciousness in every bite — a crisp chickpea flatbread base topped with basil, spices, and Mozzarella cheese. Add your own favorite toppings to this fresh
Entrée Recipes
Roasted Pumpkin SeedsRoasted Pumpkin Seeds
Roasted Pumpkin Seeds are a great way to celebrate National Pumpkin Seed Day, which falls on the first Wednesday of each October. Pumpkin seeds make a healthy, crunchy snack that
Recipes Snacks & Sides Vegan (or easily vegan) Vegetarian
Healthy Travel TipsHealthy Travel Tips
Healthy Travel Tips: Summertime is the season for travel and time spent away from home and your routine. Traveling can frequently make it challenging to stick to your health goals.
Blog Lifestyle Medicine Nutrition
Summer Veggie TostadasSummer Veggie Tostadas
Summer Veggie Tostadas are great for summertime get-togethers – fun to assemble and delicious to eat! You’ll love the healthy combination of black beans, yummy spices, and sauteed summer veggies
Entrée Heart-healthy Lunch/Dinner Recipes Vegan (or easily vegan) Vegetarian
Spinach, Feta & Olive OmeletSpinach, Feta & Olive Omelet
Spinach, feta & olive omelet – Is it breakfast, brunch, or lunch? This omelet is perfect for any meal. So simple yet flavorful and good for you, too! With spinach,
Doctors' News