As we now enter the second month of the Novel Coronavirus (COVID-19), we want to keep you up-to-date on the situation and offer helpful advice and encouragement. Each week we will share
Coronavirus (COVID-19) & FDA ranitidine findingsCoronavirus (COVID-19) & FDA ranitidine findings
On Tuesday, March 31, Presidential Task Force member & coronavirus (COVID-19) response coordinator Dr. Deborah L. Birx, MD, provided encouraging news for California residents. California is experiencing a lower coronavirus
Blog COVID-19 Doctor's News
Recipe of the Month: Instant Pot Ginger Garlic DrumsticksRecipe of the Month: Instant Pot Ginger Garlic Drumsticks
Do you have an Instant Pot yet? We love their FAST & delicious recipes! Check out this one approved by PPMA Certified Nutritionist and Lifestyle Educator Stephanie Lapinski! Instant Pot
Blog Recipes
Common Mistakes People Make with Intermittent FastingCommon Mistakes People Make with Intermittent Fasting
Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions. The most common
Blog Doctor's News Lifestyle Medicine Prevention
Intermitten FastingIntermitten Fasting
Intermittent fasting or scheduled eating is a powerful tool to help you shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. Health Benefits include:
Blog Lifestyle Medicine
NACHO CASSEROLE: Healthy & Yummy Recipe of the month!NACHO CASSEROLE: Healthy & Yummy Recipe of the month!
Here is a fun recipe and it tastes good. Nacho Casserole Ingredients 1 tbsp coconut oil 1 medium onion, chopped 3 cloves garlic, minced 1 lb grass-fed ground beef, chicken or turkey 1 tsp sea salt 1/2 cup salsa 1 tsp chili powder
Blog Recipes