Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Paleo Pumpkin PiePaleo Pumpkin Pie
Yes, you can have your Pumpkin Pie & eat it, too… it’s Paleo! Coconut milk & almond butter give this pie a creamy deliciousness and maple syrup, just enough sweetness.
Better than the original Dessert Paleo Recipes
Salmon Flax ToastSalmon Flax Toast
Serves 4 Equipment Needed: ● One (1) bread loaf pan● Two (2) medium mixing bowls Ingredients: ● 1 2/3 cups Ground Flax Seed● 2 ⅓ tsp Baking Powder● 2/3 tsp
Breakfast Brunch Keto-friendly Lunch Quick & simple Recipes Vegetarian
Coconut Chia Seed Protein YogurtCoconut Chia Seed Protein Yogurt
Serves: 2 Equipment Needed: One (1) medium mixing bowl Ingredients: ● 2 cups Unsweetened Coconut Yogurt or Full Fat Organic Greek Yogurt● 1/2 cup Chia Seeds● 2 tsp Cinnamon● 1/2
Breakfast Fruit Heart-healthy Keto-friendly Recipes Snacks & Sides Vegan (or easily vegan) Vegetarian
Spinach & Sweet Potato Egg MuffinsSpinach & Sweet Potato Egg Muffins
Spinach & Sweet Potato Egg Muffins are a fantastic way to start your day – prepare a batch, eat a few, and store the rest for a grab-n-go breakfast for
Blog Breakfast Brunch Grab-n-Go Recipes
Cooking @ Home: Skillet Greek Souvlaki & Spiced Pomegranate PearsCooking @ Home: Skillet Greek Souvlaki & Spiced Pomegranate Pears
The first class in our Cooking @ Home Series was a hit! PPMA Nutritionist & Certified Dietician Lauren Papanos enjoyed leading the class and we heard great reviews from participants.
Doctors' News
Coconut Cod Siete TacosCoconut Cod Siete Tacos
Coconut Cod Siete Tacos offer a healthier version of tacos, with a fresh, delicious flavor, plus so much healthy goodness! In just 35 minutes, you and your family will be
Entrée Family-friendly Fish/seafood Lunch Mexican-inspired Recipes