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As we now enter the second month of the Novel Coronavirus (COVID-19), we want to keep you up-to-date on the situation and offer helpful advice and encouragement. Each week we will share a video from one of our physicians to keep you in the know and equipped with the latest information. It is important not to forget […]

On Tuesday, March 31, Presidential Task Force member & coronavirus (COVID-19) response coordinator Dr. Deborah L. Birx, MD, provided encouraging news for California residents. California is experiencing a lower coronavirus caseload per capita than other states. This is due in great part to the “stay at home” orders that were put in place. The University […]

Do you have an Instant Pot yet? We love their FAST & delicious recipes! Check out this one approved by PPMA Certified Nutritionist and Lifestyle Educator Stephanie Lapinski! Instant Pot Ginger Garlic Drumsticks Ingredients 6-8 chicken drumsticks skin on 1/4 cup water 1/2 cup coconut amino acids (alternative to soy sauce) 2 tablespoons honey 2 tablespoons rice wine vinegar 2 garlic clove minced 1 teaspoon fresh ginger minced 1/2 onion chopped Instructions […]

Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions.  The most common types are: Daily intermittent fasting: eating within a 4-10-hour window and fasting for 14-20 hours 24-hour fast: fasting for 24 hours, typically 1-2 times a […]

Intermittent fasting or scheduled eating is a powerful tool to help you shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease. Health Benefits include:  normalizing your insulin, lowering triglycerides, normalizing your hunger hormone, increase energy, reduce inflammation, and lose weight. It is important to eat healthy food during your […]

Here is a fun recipe and it tastes good. Nacho Casserole Ingredients 1 tbsp coconut oil 1 medium onion, chopped 3 cloves garlic, minced 1 lb grass-fed ground beef, chicken or turkey  1 tsp sea salt 1/2 cup salsa 1 tsp chili powder 1/2 tsp cumin 1/2 tsp dried oregano 1 1/2 cups cheddar cheese (good quality) 2 eggs, whisked 1 1/2 cups crushed tortillas chips I used Siete Foods, but you can also use corn chips if […]