Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Yes, you can have your Pumpkin Pie & eat it, too… it’s Paleo! Coconut milk & almond butter give this pie a creamy deliciousness and maple syrup, just enough sweetness.
Serves 4 Equipment Needed: ● One (1) bread loaf pan● Two (2) medium mixing bowls Ingredients: ● 1 2/3 cups Ground Flax Seed● 2 ⅓ tsp Baking Powder● 2/3 tsp
Serves: 2 Equipment Needed: One (1) medium mixing bowl Ingredients: ● 2 cups Unsweetened Coconut Yogurt or Full Fat Organic Greek Yogurt● 1/2 cup Chia Seeds● 2 tsp Cinnamon● 1/2
Spinach & Sweet Potato Egg Muffins are a fantastic way to start your day – prepare a batch, eat a few, and store the rest for a grab-n-go breakfast for
Cooking @ Home: Skillet Greek Souvlaki & Spiced Pomegranate PearsCooking @ Home: Skillet Greek Souvlaki & Spiced Pomegranate Pears
The first class in our Cooking @ Home Series was a hit! PPMA Nutritionist & Certified Dietician Lauren Papanos enjoyed leading the class and we heard great reviews from participants.
Coconut Cod Siete Tacos offer a healthier version of tacos, with a fresh, delicious flavor, plus so much healthy goodness! In just 35 minutes, you and your family will be