Breast Health Support – Breast health is supported by many lifestyle factors, including nutrition and targeted supplementation. This month, we’re highlighting evidence‑based options that may complement your wellness plan.
Vitamin D & K2: Foundational Support for Wellness
Vitamin D plays an important role in bone health, immune function, and normal cell growth. Vitamin K2 (MK‑7) works alongside vitamin D to help support healthy calcium metabolism by directing calcium to the bones and teeth, where it is needed most. While research continues to explore the relationship between vitamin D status and breast health, maintaining adequate vitamin D levels is an important part of overall wellness.
Before supplementing, ask your healthcare provider to check your 25‑hydroxy vitamin D [25(OH)D] blood level. Testing can help determine whether supplementation is appropriate and identify the dose that’s right for you. More is not always better, and excessive vitamin D intake can be harmful.
Use caution if you:
- Take warfarin (Coumadin) or another vitamin K antagonist, as vitamin K2 may affect how these medications work.
- Have a history of kidney stones, hypercalcemia, or certain kidney disorders unless advised by your healthcare provider.
- Are pregnant or breastfeeding or have medical conditions requiring individualized dosing.
BroccoProtect: Concentrated Support from Cruciferous Vegetables
BroccoProtect provides a concentrated broccoli seed extract with myrosinase, an enzyme that helps your body convert glucoraphanin into sulforaphane — a beneficial plant compound naturally found in cruciferous vegetables such as broccoli, Brussels sprouts, kale, and cabbage. Sulforaphane has been studied for its role in supporting the body’s natural antioxidant defenses, healthy detoxification pathways, and normal cellular health.
Use caution if you:
- Are pregnant or breastfeeding.
- Are undergoing active cancer treatment unless approved by your oncology team.
- Have untreated iodine deficiency or poorly controlled thyroid disease.
- Experience digestive sensitivity, as mild gas, bloating, or stomach upset may occur.
Fullscript Protocol
Patients who wish to explore these products can view PPMA’s curated Fullscript protocol here:
Click to explore PPMA’s Breast Health Support Protocol on Fullscript.
Learn how PPMA can help you achieve your best health!