As Seen in the Spring Issue of Newport Beach Magazine

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Romana Brennan, MS, RD, and Lauren Papanos, MS, RD, CSSD. Board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionists

Nourish MD: Doctor Dietitian Dialogues

Fresh Ideas, Great Discussions

Nourish MD was borne of PPMA’s desire to provide the absolute best, most accurate health information to our patients. This forum allows us to reach a wide audience as we explore and discuss many aspects of good health, from the benefits of concierge medicine to gut health, urology, menopause, neurology, and more. Nourish MD will feature experts answering our questions and exploring more ways for you to achieve good health.

About the hosts

Lauren Papanos, MS, RD, CSSD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.

Romana Brennan, MS, RD, is board certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection and the importance of gut health as a foundation for overall health, as well as integrative nutrition.

Upcoming Podcast Schedule:

  • January 10 – “The Concierge Medical Difference” with Dr. Richard Van Meter, Dr. James Weiss, and Dr. William Davis
  • January 24 – “The Nutrition Difference” with PPMA Nutritionists
  • February 7 – “The Importance of Sleep for Your Overall Well-Being” with Dr. William Davis
  • February 21 – “Eating for Improved Sleep” with PPMA Dietitians
  • March 6 – “Preventative Cardiovascular Health” with Dr. James Weiss
  • March 20 – “Heart Healthy Nutrition” with PPMA Nutritionists
  • April 3 – “Bladder Health and UTI Prevention” with Dr. Seth Cohen
  • April 17 – “Nutrition and Lifestyle Interventions” for Urinary Health
  • May 1 – “Understanding Reflux and Heartburn” with Dr. Richard Quist
  • May 15 – “Gut Health Nutrition Part 1 – Remove & Replace”
  • May 29 – “Gut Health Nutrition Part 2 – Repair & Rebalance”
  • June 12 – “Inflammation and Chronic Pain” with Dr. Farshid Bozorgnia
  • June 26 – “Anti-Inflammatory Diet Strategies” with PPMA Dietitians

Schedule subject to change.

Note: Hosted by registered dietitians and nutritionists Lauren Papanos and Romana Brennan, this podcast, Nourish MD: Doctor Dietitian Dialogues, is intended for general educational purposes only. It is not a substitute for professional medical advice. Please consult with your healthcare provider before beginning any nutrition or supplement recommendations.

Here’s what our patients are saying:

“Great educations on vitamins, protein powders, recipes, etc.”

We felt better, as well as learned a lot about how certain foods affect individual persons.”

“It was very beneficial to have PPMA provide this education. A good perk!“

“I enjoyed learning more about nutrition and healthier substitutes for foods I like.”

“Lauren is extremely well spoken and knowledgeable, and articulately presents her information and answers questions so well. She’s a great teacher, a real gem!”

Want More Individualized Support?

Give us a call to schedule a Nutrition Consultation with Lauren and/or Romana.

Schedule a No-obligation Consultation With One of Our Board Certified Internists.