Are you constantly craving sugar, especially after meals? New research shows that there are similarities between sugar addiction, and drug addiction.
When you eat sugar, it stimulates the pleasure centers in your brain, which also can be used as a reward when you are upset to ease your sadness which ties emotions to your sugar cravings. However, it is possible to reduce your sugar cravings and start living healthier by eliminating it from your diet!
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Go cold turkey – Yes, the first 48-72 hours are going to be very difficult, but once you cut out all simple sugars, your cravings will stop.
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Quit all sugary junk foods and reduce simple carbs.
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If you are having a strong sugar craving, try chewing on a piece of gum.
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Replace candy with a piece of fruit.
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When a sugar craving begins to take hold, get up and move. Replace the thought with an activity, like going for a walk.
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Eat regularly, in multiple small meals. This will help keep your blood sugar levels stable and stop irrational eating behavior.
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Stop eating artificial sweeteners.
- Drink water. A lot of people are dehydrated and drinking water might help with sugar cravings.
- Add healthy fats (walnuts, almonds, macadamia nuts, coconut oil and avocado) to your diet.
- Eat more protein.
- Manage stress.