4 Tips for Navigating Holiday Eating — Welcome to Season 1, Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
You will learn:
- Smart Eating Strategies: Learn how to prepare before attending holiday events.
- Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs.
- Supplement Insights: Explore supplements that can help maintain healthy blood sugar levels.
- And more!
Your co-hosts
Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.
Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection, the importance of gut health as a foundation for overall health, and integrative nutrition.
About Nourish MD Podcast
Nourish MD – Doctor Dietitian Dialogues brings medical professionals, dietitians, and health experts together to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.
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Remember, at PPMA, we believe in medicine the way it should be—informative, compassionate, and empowering. Tune in and nourish your well-being!
Learn more about the Nourish MD Podcast and where you can listen to previous episodes on the official podcast page.