Mediterranean Chicken Thighs with Tomatoes and BasilMediterranean Chicken Thighs with Tomatoes and Basil – Savory, simple, and packed with heart-smart ingredients—this Mediterranean chicken dish brings together tender thighs, juicy tomatoes, and fragrant basil in a one-pan meal that’s as nourishing as it is satisfying. Rich in lean protein and anti-inflammatory nutrients, it’s a flavorful nod to the Mediterranean diet that fits seamlessly into busy weeknights or relaxed weekend dinners.

Bonus: it’s naturally gluten-free and perfect for batch cooking.

 

Ingredients
  • 6 skinless boneless chicken thighs
    3 Tbsp olive oil
    2 Tbsp balsamic vinegar
    6 plum tomatoes, chopped
    ½ red onion, chopped
    1 handful chopped basil
    12 kalamata olives, pitted, halved
    ¼ tsp salt
    White or black pepper, to taste
Preparation
  1. Preheat oven to 375°F. Spray a baking dish with non-stick cooking spray.
  2. Put thighs in a baking dish. Mix olive oil, balsamic vinegar, tomatoes, onions, basil, olives, salt and pepper in a small bowl. Cover thighs with tomato mixture and cover dish with foil.
  3. Bake 30 minutes, or until cooked through.
Nutrition information, per serving

Makes 6 servings.

  • Calories: 230
  • Total fat: 13g
  • Saturated fat: 2g
  • Trans fat: 0g
  • Cholesterol: 70mg
  • Sodium: 410mg
  • Total Carbohydrate: 5g
  • Fiber: 1g
  • Sugars: 3g
  • Protein: 25g

 

Recipe courtesy of the Cleveland Health Hub.


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