Summer is around the corner, and now it the perfect time to cleanse your body and start eating healthy! Detox’s help to cleanse the toxins out of the body that cause you to feel tired and open you up to sickness. There are also a great way to jump-start weight loss and a healthy diet.
Here are 4 things tol detox your body!
GREENS
Eating plenty of greens such as kale, broccoli, cabbage, and cucumbers will help remove toxins, regulate your body functions, and boost your immunity!
SWEET VEGETABLES
Pumpkin, carrots, beets, and sweet potatoes can be an great replacement for the deserts you crave! They are packed full of beta-carotene and Vitamin A which help protect your eyes and skin from damage.
WATER
Did you know that if your are thirsty you are already dehydrated? Water helps to flush out toxins from the body, and give you glowing skin!
OMEGA-3
Did you know that your body needs these fatty acids to function? Omega-3 is found in certain fish and provides many cardiovascular benefits such as reducing blood pressure.
If you would like to jumpstart your health, visit our website to learn more about our Nutrition Program!
