Nothing tastes more like summer than fresh watermelon! Although they are mostly water (about 92%!), watermelons are a refreshing fruit packed full of healthy nutrients. One cup of watermelon is only 47 calories.
Watermelons contain high levels of vitamins A, B6, C, and many antioxidants, including Lycopene.
Lycopene is one of the most powerful antioxidants, and is a carotenoids which gives fruit its red color. It has been linked to promoting good heart and bone health, and prostate cancer prevention.
Check out this delicious summertime watermelon recipe on our blog: Grilled Watermelon and Shrimp Salad