Fish is a key food item for fitness plan menus, detox diets, and even meals for inflammation-related conditions like arthritis. Why is fish so beneficial for our health? It’s because it’s packed full of healthy proteins, vitamins and minerals, which improve everything from cardiac health to brain function. Read on for more fun fish facts and how you can start including it in your diet today!
The Power of Omega-3
The most well-known and talked about component of fish are Omega-3s. These fatty acids come in two different forms, eicosapentaenoic acid, and DHA docosahexaenoic acid, more commonly known as EPA and DHA. Our bodies can’t produce these valuable fatty acids, so we rely on fish to supply us with Omega-3s to help with the following:
• Reduce inflammation in the body: Studies have shown that omega-3 fatty acids can help reduce symptoms of rheumatoid arthritis and osteoarthritis.
• Lower blood pressure: People with heart conditions, and those history of it in their family, are urged to include fish in their diets. Fish helps to lower blood pressure and thereby reduces the future possibilities of sudden strokes and heart attacks.
• Contribute to the healthy brain development of infants and young children. This includes factors like healthy vision and proper nerve function.
• The Omega-3s found in fish can even help with the treatment of medical conditions like Depression or Attention Deficit Hyperactive Disorder (ADHD).
Fish & Aging
A balanced diet, which includes fish and other healthy foods, should also interest those curious about natural anti-aging solutions. Fish aids in health brain development and function, which can also help prevent the onset of such conditions like Dementia and Alzheimer’s.
What’s The Deal with Red Meat?
Many foodies wonder about the pros and cons of both fish and red meat. Why is fish considered healthier than red meat? Aside from the omega-3s and other vitamins and minerals, fish has a much lower percentage of saturated fat than red meat. Fish is just naturally lower in calories than tri-tip steaks and hamburgers, making it an ideal protein to craft a healthy weight-loss menu around. Furthermore, there are plenty of delicious fish recipes that even the whole family will love. All fish have those healthy proteins and omega-3s, but amongst some of the healthiest options are salmon, albacore tuna, sardines, rainbow trout, Chilean sea bass, and even oysters!
If you are interested in learning more about eating healthy, we offer a nutrition program that focuses on helping you to choose foods that provide the best health benefits for your body. Call us to learn more 949-566-8179.