It’s the New Year and resolutions are a great way to declare a goal(s) so you can make changes to your lifestyle.
Health is usually a top priority for a lot of people.
Some simple tips to help you get started are:
· Take a scan of your health to see what changes need to be made.
· Write down 5 changes you would like to make. Out of those 5 pick two that are the most achievable. For example, eating healthy, lose weight, exercise more, handle stress better…
· Post those 2 goals on your refrigerator or somewhere where you can see them throughout the day.
· At the end of every week write down your accomplishments.