Be careful! Don’t get sick over the holidays!
The holidays can be a busy, exciting, and stressful time. It is also peak season for the flu!
Germs can be hiding anywhere – be careful to pick them up on shopping carts, door handles, money, credit card machines, etc. Wash your hands diligently!
The flu is contagious 1 day before you even see signs or symptoms, and can last up to 7 – 10 days when you are sick. Be careful and mindful of others. Make sure you get a flu shot!
Make sure you keep up your normal workout routines and healthy eating habits. This will help to manage stress and it’s negative affects on the body.
Get plenty of sleep and also hydrate your body. End of year projects and work and rushing holiday shopping at the end can also make you have more anxiety, so leave plenty of time to relax and enjoy the holiday season to avoid getting sick!
To schedule a visit with us, call our office at
(949) 566-8179
or visit our website to learn more! www.privatemds.com
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