Are you wanting to lose weight and boost your metabolism this year? There are many factors that can cause your metabolism to slow down, including genetics age, gender, and some people don’t burn as many calories as others. However, there are ways to give it a natural boost.
EXERCISE
Did you know the most effective way to rev up your metabolism is by exercising, especially cardio training and weightlifting exercises. Your metabolism can stay boosted by 25% for up to 15 hours after an intense strengthening exercise.
OMEGA 3’S
Omega-3s, found in fish oil, help to control your metabolism by controlling blood sugar levels and reducing inflammation. Benefits include increasing fat burning enzymes and decreasing fat storage enzymes. Research has shown a link to fish oil reducing resistance to the hormone leptin, which tells your brain you have enough energy stored in your fat cells.
DRINK GREEN TEA
Sipping on green tea can rev up your metabolism because it contains high levels of catechin. Green tea is packed with antioxidant polyphenols which are found in plants and provide protection against heart disease and some cancer.
JUMP START THE DAY WITH BREAKFAST
Don’t skip breakfast – also known as the most important meal of the day! Start your morning with a healthy meal to help concentration and build energy. It will also boost your metabolism in the morning to help weight loss and curb cravings.
STAY AWAY FROM TRANS FAT
Cut the trans fat, it has a negative effect on metabolism by slowing it down! It can also cause insulin resistance and inflammation which can lead to weight gain.
EAT PROTEIN
When paired with exercise, eating protein will help your body burn more calories!
If you are interested in learning more about how to lose weight naturally and reboot, rebuild and maintain your body’s system, visit our website!