Follow PPMA's blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian. Better health starts with knowledge.
Trust Your Gut: The Brain & Gut Connection - When it comes to health, we often separate physical and emotional wellness—but your gut and brain are in constant conversation. This powerful relationship, known as the gut-brain connection, influences everything from...
The Power of Your Circadian Rhythm: Supporting Blood Sugar, Energy, and Mood — The body’s internal clock, known as the circadian rhythm, does more than guide sleep and wake times. This 24-hour cycle influences many essential processes, including how the body regulates...
Pills, Prices & Prime: Finding a Pharmacy That Works for You After Rite Aid - Rite Aid’s California Closure: What It Means for Patients — As of mid-2025, Rite Aid has filed for Chapter 11 bankruptcy for the second time in two years and is closing nearly all...
Sun Safety Tips: How to Prevent Sunburn and Treat It Effectively - Long summer days mean more time outdoors—whether you're lounging at the beach, hiking a sunny trail, or enjoying backyard BBQs. But with those rays comes a serious health risk: sunburn. Sunburn isn’t...
High-Protein Summer Salad with Chickpeas and Grilled Chicken - Looking for a fresh, filling, and nutrient-packed meal that doesn’t require hours in the kitchen? This Grilled Chicken & Chickpea Summer Power Salad is your go-to. It’s loaded with lean protein,...
Eric Topol’s Journey to Super Aging: Strength, Balance, and a Life Well-Lived - For Dr. Eric Topol, longevity isn’t just about adding years—it’s about ensuring those years remain vibrant and disease-free. His research into “super agers” led him to a surprising...
Thriving in Your Golden Years: Habits for a Longer, Happier Life - Aging isn’t something to fear—it’s something to embrace. Many seniors in their 70s, 80s, and beyond are living vibrant, fulfilling lives, proving that small daily habits can make a big difference in...
Stay Hydrated, Stay Healthy: 3 Easy Ways to Boost Your Daily Water Intake - Water is the unsung hero of your health. It plays a crucial role in regulating body temperature, lubricating joints, flushing out toxins, and supporting cognitive function. Yet, many people...
How the Shingles Vaccine May Reduce Dementia Risk: New Insights - At PPMA, we focus on healthcare that empowers you to live your healthiest life. Recently, exciting research has suggested that the shingles vaccine might help lower the risk of dementia. This discovery...
Cancer Prevention & Early Detection: A Lifesaving Approach - Did you know that small changes today can make a huge difference in protecting your health tomorrow? Cancer, one of the world’s most daunting challenges, doesn’t have to feel inevitable. Prevention and...