Did you know that Heart Disease kills 1 in 4 women, making it more deadly than breast cancer? This blog article will discuss 4 conditions that you should watch out for and treat in order to reduce your risk of developing heart disease.
Cardiovascular Disease
Cardiovascular Disease involves the heart, blood vessels, arteries, capillaries and veins. The causes range but evidence includes risk factors such as age, gender, high blood pressure, hyperlipidemia, diabetes mellitus, tobacco smoking, and family history.
Cholesterol
Too much cholesterol in your blood can lead to atherosclerosis, a form of heart disease when plaque builds up in the arteries, narrowing them and reducing blood flow. There are no symptoms from high LDL cholesterol, so it is important to get blood panels to check your numbers.
Metabolic Syndrome
Metabolic Syndrome is caused by a group of conditions: Insulin resistance, hypertension, and abnormal cholesterol. Metabolic syndrome is mostly diagnosed in people who are overweight or obese.
Triglycerides
When your body doesn’t use all the calories you consume, it turns them into triglycerides, which are then stored in your fat cells. This can happen if you eat a lot of carbohydrates, fats, or excess calories. An increased amount of triglycerides in your blood can increase your risk of heart disease.
If you have symptoms or at risk for heart disease, there are ways to prevent it from developing. Eat a heart-healthy diet with lots of vegetables. Limit sodium, sugar, and saturated fat. Exercise multiple times each week to help maintain a healthy weight.. Get your blood checked for blood glucose levels and cholesterol. Need help? We offer a unique lifestyle medical treatment program. Learn more about it HERE!