High blood pressure, or hypertension, affects 1 in 4 adults. It is important to treat and manage hypertension, because it can lead to more serious conditions such as a heart attack or stroke. Did you know that by eating a healthy diet of natural foods, you can get your high blood pressure under control? That means no box, no bag, and no cans. Here is your go-to list for eating your way to lower blood pressure!
- Watch the salt – You must limit foods that are high in sodium. Salt causes your body to hold more water putting a strain on your heart, kidneys, brain and arteries which in turn raises your blood pressure.
- Eat potassium – This natural electrolyte helps to regulate your heartbeat and blood pressure. Potassium also lessens the effects of sodium! Foods that are rich in potassium include sweet potatoes, spinach, bananas,
- Eat vegetables and fruit – They have high fiber and water content, and you should eat at least 5 different servings per day.
- Eat lean proteins – Fatty red meats can potentially lead to clogged arteries. Instead, you should choose lean proteins such as egg whites and chicken or fish.
If you have high blood pressure, you should schedule an appointment to learn more about our lifestyle medical treatment. We create custom, preventative, and proactive plans for our patients. Visit our website or call us to learn more 949-566-8179!