Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Butternut Squash FriesButternut Squash Fries
Butternut Squash Fries — They’re called fries, but we bake them in the oven for a fabulous crunch without oil. With just two ingredients —butternut squash and sea salt— you’ll
Recipes Snacks & Sides Vegan (or easily vegan) Vegetarian
Turkey Pumpkin Chili with AvocadoTurkey Pumpkin Chili with Avocado
Turkey Pumpkin Chili with Avocado | Need something new to make for those long, chilly days of autumn and winter? We have the perfect recipe for you! This chili will
Recipes Soups & Chile
Gluten-free Pumpkin CookiesGluten-free Pumpkin Cookies
Gluten-free Pumpkin Cookies for the win! You will love these pumpkin cookies for being gluten-free, plus refined-sugar-free, and dairy-free. You will LOVE them because they’re super delicious, soft, and fluffy.
Dairy-free Dessert Gluten-free Holiday
Pumpkin GnocchiPumpkin Gnocchi
Pumpkin Gnocchi — Take your pumpkin obsession to the next level with this Pumpkin Gnocchi recipe. It’s so simple to prepare that you’ll be sitting down to enjoy it in
Better than the original Entrée Family-friendly Lunch/Dinner Recipes
Lavender LemonadeLavender Lemonade
Lavender Lemonade sounds like it would be a bit fancy – and it is – and yet it’s so simple to prepare. Naturally sweetened and flavored, you’ll love sipping it
Beverages Recipes
Fresh Fruit SmoothieFresh Fruit Smoothie
Enjoy a boost of flavor and nutrition with this fresh fruit smoothie. With pineapple, melon, strawberries, and honey, you can’t go wrong! Whether or not you choose to make your
Dairy-free Fruit Recipes Smoothies