Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
Roasted Pumpkin SeedsRoasted Pumpkin Seeds
Roasted Pumpkin Seeds are a great way to celebrate National Pumpkin Seed Day, which falls on the first Wednesday of each October. Pumpkin seeds make a healthy, crunchy snack that
Recipes Snacks & Sides Vegan (or easily vegan) Vegetarian
Healthy Travel TipsHealthy Travel Tips
Healthy Travel Tips: Summertime is the season for travel and time spent away from home and your routine. Traveling can frequently make it challenging to stick to your health goals.
Blog Lifestyle Medicine Nutrition
Summer Veggie TostadasSummer Veggie Tostadas
Summer Veggie Tostadas are great for summertime get-togethers – fun to assemble and delicious to eat! You’ll love the healthy combination of black beans, yummy spices, and sauteed summer veggies
Entrée Heart-healthy Lunch/Dinner Recipes Vegan (or easily vegan) Vegetarian
Spinach, Feta & Olive OmeletSpinach, Feta & Olive Omelet
Spinach, feta & olive omelet – Is it breakfast, brunch, or lunch? This omelet is perfect for any meal. So simple yet flavorful and good for you, too! With spinach,
Doctors' News
Spring Asparagus & White Bean SaladSpring Asparagus & White Bean Salad
Here’s your new favorite salad: Spring Asparagus & White Bean Salad! So fresh, simple to make, and SO delicious to eat! It’s packed with nutrients and flavor. Give it a
Doctors' News
Turkey-Stuffed Zucchini BoatsTurkey-Stuffed Zucchini Boats
Let your taste buds take a ride on turkey-stuffed zucchini boats! Turkey-Stuffed Zucchini Boats – Fresh zucchini filled with delicious Italian flavors spinach, peppers, ground turkey & more. This is
Better than the original Chicken, poultry Entrée Recipes