Sun Safety Tips: How to Prevent Sunburn and Treat It Effectively – Long summer days mean more time outdoors—whether you’re lounging at the beach, hiking a sunny trail, or enjoying backyard BBQs. But with those rays comes a serious health risk: sunburn.
Sunburn isn’t just uncomfortable—it can lead to long-term skin damage, premature aging, and a higher risk of skin cancer, including melanoma. Fortunately, with the right precautions, you can enjoy the sunshine without compromising your skin’s health.
☀️ Top Sun Safety Tips: How to Avoid Sunburn
Apply Sunscreen—Correctly and Consistently
Choose a broad-spectrum sunscreen with SPF 30 or higher. Apply a generous amount at least 15–30 minutes before heading outside, and reapply every two hours—or right after swimming or heavy sweating. Don’t forget commonly missed spots like the ears, back of the neck, and tops of the feet.
Seek Shade During Peak Hours
The sun’s UV rays are strongest between 10 a.m. and 4 p.m. Try to plan outdoor activities in the early morning or late afternoon. If you’re out during peak hours, take breaks in the shade or bring an umbrella or pop-up tent.
Cover Up with Protective Clothing
Clothing is a powerful form of sun defense. Opt for long-sleeved shirts, long pants, wide-brimmed hats, and sunglasses with UV protection. Look for garments labeled with UPF (Ultraviolet Protection Factor) for even better coverage.
🔥 What to Do If You Get Sunburned
Even with the best protection, sunburn can happen—especially in the early days of summer when skin isn’t yet acclimated to intense sunlight. Here’s how to care for your skin if you get burned:
Cool Your Skin Gently
Take a cool (not cold) shower or bath to reduce heat and inflammation. Skip harsh soaps, and gently pat your skin dry.
Moisturize and Soothe
Use fragrance-free moisturizers or aloe vera gel to hydrate and calm the skin. Avoid petroleum-based products, which can trap heat and worsen irritation.
Hydrate from the Inside Out
Sunburn draws fluids to the skin’s surface, which can lead to dehydration. Drink plenty of water to support skin healing and prevent further discomfort.
Manage Pain and Watch for Severe Symptoms
Manage Pain and Watch for Severe SymptomsTake an over-the-counter pain reliever like ibuprofen to ease swelling and discomfort. Seek medical care if you experience blistering, chills, fever, or signs of sun poisoning.
🌐 Helpful Sun Safety Resources
For trusted advice on sunscreen and sun safety, visit the U.S. Food and Drug Administration: 👉 FDA: Sunscreen and Sun Safety Q&A
🌞 Stay Sun-Smart This Summer
Taking a few simple steps can help you enjoy the season while keeping your skin protected and healthy. Whether you’re planning a day at the beach or walking the dog, sun safety is worth the effort. If you have questions about your skin or sunburn care, your healthcare provider is a great resource for personalized advice.
Learn how PPMA can help you achieve your best health!