Go One-on-One with Our Registered Dietitian

Trying to follow a path to better health and feeling unsupported isn’t easy. You can be overwhelmed at times with a busy life. That’s why we invite you to set up a one-on-one appointment with our nutritionist. Together, you will focus on realistic strategies, evidence-based practices, and a mindset rooted in progress, not perfection to obtaining achievable goals.  Better health doesn’t have to be complicated and with the right tools, mindset, and support, it becomes not only possible but empowering.

PPMA committed to helping you improve your health by equipping and supporting you to make healthy choices every day. We promise that you’ll leave your one-on-one consultation with clear direction on what to eat, how to exercise, the right supplements to take, and how to lead a healthier lifestyle. Using nutrition, exercise and dietary supplements to address your body’s specific needs, you can reach your optimal health.

Our nutrition program is a personalized approach specific to your medical assessments, health history, and goals, so take advantage of this opportunity, exclusively available to you as part of your PPMA membership.

All programs are personalized to the patient’s individual needs during your nutrition consultation.

Monitoring Your Progress

We work with you to reboot, rebuild and maintain your body’s system. Using medical evidence to show your progress over time, we modify your nutrition plan as needed to ensure you are achieving your goals and laying the groundwork for a lifetime of good health. With the understanding that you need to be proactive in order to make a lasting lifestyle change, our nutrition services are available at any time for PPMA patients.

Cardiometabolic

Ideal for those with abnormal lipids and blood sugar dysregulation.

Core

Designed for those looking to understand how to improve their diet with no underlying health risk factors.

Elimination

Perfect for those needing to eliminate a specific food or groups of foods due to digestive issues, food allergies or inflammation.

What You Can Expect During Our Nutritional Consultation:

  • You’ll review health and nutrition history together.
  • You’ll develop your current health goals and nutritional strategies to achieve them.
  • You’ll better understand what foods you should eat, limit and make recommendations on how to fit these into your lifestyle.
  • You’ll review and discuss supplementation through vitamins, if necessary.
  • You’ll review movement and lifestyle habits to best complement your nutrition plan.
  • You’ll leave confident and secure with meal ideas, specific goals, and personalized recommendations fit for your health journey.

What Can We Help You With?

  • Identifying and resolving gastrointestinal and immune response related issues.
  • Improving cardiovascular health.
  • Increasing micronutrient status to support energy, vitality, hormones.
  • Decreasing risk and improving management of type II diabetes.
  • Sustainable weight loss, weight management or weight gain.
  • Screening and recommending specific nutrients through diet and supplementation.
  • Disease prevention and wellness longevity.
  • Meal planning for you and your family.

Meg Tancredi, MS, RD

With a deep passion for education and empowerment, Meg goes beyond traditional nutrition advice by offering practical guidance, compassionate support to help you feel confident and capable in your health journey. She’s committed to simplifying the path to better health – focusing on realistic strategies, evidence-based practices, and a mindset rooted in progress, not perfection.

CONTACT PPMA TODAY
CALL TO SCHEDULE
YOUR ONE-ON-ONE
949-566-8179

Our Services

Schedule a No-obligation FREE Consultation With One of Our Board Certified Internists.

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