pumpkin-granola-1Roasted Pumpkin Seeds – Simple, savory, and satisfyingly snackable—these roasted pumpkin seeds are a seasonal staple with serious staying power. Lightly spiced and oven-crisped to perfection, they deliver fiber, magnesium, and a satisfying crunch that plays well with salads, soups, or straight from the jar.

Bonus: they turn kitchen scraps into snack gold.

Ingredients
  • 3 c. fresh pumpkin seeds
  • 4 c. water
  • 3 tsp. salt
  • 1 tbsp. olive oil
  • ¼ tsp. paprika
Directions
  1. Heat oven to 350 degrees F.
  2. Place pumpkin seeds, water, and 2 teaspoons of salt in a large saucepan and bring to a boil for 15 minutes.
  3. Drain seeds, blot dry, and toss with olive oil, paprika, and the remaining teaspoon of salt.
  4. Spread the seeds in a single layer on a nonstick baking pan.
  5. Roast until lightly golden and crisp — about 30 minutes.
Recipe originally from:CountryLiving.com

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