It’s The Season For Pumpkin!
Pumpkin has many health benefits including:
- Improve Eyesight – Rich in Antioxidants. 1 cup of cooked mashed pumpkin contains 200% of your RDI of Vitamin A.
- Weight Loss – Rich in fiber. 1 cup = 3 grams of fiber
- Boost Immune System. Rich in Vitamin C. 1 cup contains 11 mg of Vitamin C.
- Over all Health and Performance – Rich in Potassium. 1 cup = 564 mg of potassium
Check out these delicious pumpkin recipes and let us know if you enjoyed them! Click on the links below to get the full recipe.
