Chia Seeds
Omega 3 Rich – Abundant in healthy fats
Stronger Bones – Abundant in minerals such as calcium, boron and phosphorous
Stabilize Blood Sugar – High in fiber and healthy Omega 3 fats
Digestive Health – High in fiber – 11 grams per ounce
Skin and Aging – Rich in antioxidants
Avocado
Healthy Eyes, Skin and Hair – Packed with antioxidants such as lutein, beta carotene, vitamin E
Lose Weight – 1/2 avocado contains 3.4 grams of fiber
Stabilize Blood Sugar – Healthy fats and fiber
Digestive Health – High fiber food and healthy fat
Heart Health – Healthy fats- 71% monounsaturated fats, 13% polyunsaturated fats, and 16% saturated fats
Green Tea
Enhance brain function
Fat burning
Heart health
Skin and anti-aging
Improves gut health
Wild Caught Salmon
Heart health
Enhances memory
Improves eyesight
Healthy skin
Lowers inflammation
Blueberries
Healthy brain
Heart health
Improves digestion
Skin and anti-aging
Lower blood pressure
Watercress
Improves memory
Lowers blood pressure
Build bones
Thyroid health
Improves eyesight