High-Protein Summer Salad with Chickpeas and Grilled Chicken

High-Protein Summer Salad with Chickpeas and Grilled Chicken – Looking for a fresh, filling, and nutrient-packed meal that doesn’t require hours in the kitchen? This Grilled Chicken & Chickpea Summer Power Salad is your go-to. It’s loaded with lean protein, fiber-rich legumes, and colorful veggies—making it a perfect choice for warm-weather lunches or light dinners. Whether you’re meal prepping or hosting a backyard lunch, this salad delivers both flavor and function.

🥗 Grilled Chicken & Chickpea Summer Power Salad

Ingredients (Serves 2–4): For the Salad:

• 2 grilled chicken breasts (sliced)
• 1 can (15 oz) chickpeas (drained and rinsed)
• 4 cups mixed greens (spinach, arugula, or romaine)
• 1 cup cherry tomatoes (halved)
• 1/2 cucumber (sliced)
• 1/4 red onion (thinly sliced)
• 1/2 avocado (diced)
• 1/4 cup feta cheese (optional)
• Fresh basil or parsley for garnish

For the Lemon-Herb Dressing:

• 1/4 cup olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 garlic clove (minced)
• 1 tsp honey or maple syrup
• Salt & pepper to taste

🥄 Instructions

1. Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and herbs (like paprika, oregano, or garlic powder). Grill or pan-sear until cooked through. Let rest, then slice thinly.
2. Make the Dressing: Whisk all dressing ingredients in a bowl or shake in a jar until emulsified.
3. Assemble the Salad: In a large bowl, combine greens, chickpeas, tomatoes, cucumber, red onion, and avocado. Top with grilled chicken and feta.
4. Dress & Serve: Drizzle with dressing just before serving and toss gently. Garnish with herbs if desired.

💪 Why It’s Great

• • • High in protein from grilled chicken and chickpeas
• Rich in fiber and heart-healthy fats
• Bursting with summer flavor and color
• Easily customizable with salmon, tofu, or quinoa

🥣 Nutrition Spotlight

Chickpeas are a powerhouse ingredient, offering 12g of protein and 11g of fiber per cup, along with essential nutrients like folate, iron, and magnesium. Learn more from the USDA’s FoodData Central.

🌿 Wrap It Up

This salad isn’t just a meal—it’s a celebration of summer on a plate. Pair it with whole grain pita or a fruit smoothie for a balanced, energizing spread. Whether you’re fueling up post-workout or just craving something fresh, this bowl checks all the boxes. High-protein summer salad, here we come!

 

 

 

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