Gratitude and Health: The Healing Power of Positive Emotion – At Private Physicians Medical Associates, we believe that wellness is more than lab results and prescriptions—it’s also shaped by the emotions we nurture. Among these, gratitude stands out as a powerful force for healing.
🌿 What Gratitude Does to the Body
Research shows that practicing gratitude can:
- Lower blood pressure and improve heart health
- Reduce stress hormones like cortisol
- Enhance sleep quality and immune function
- Support long-term emotional resilience
Gratitude activates the parasympathetic nervous system—the “rest and digest” mode—helping the body recover from stress and inflammation. It’s not just a mindset shift; it’s a physiological reset.
🧠 Gratitude and Brain Chemistry
When we reflect on what we’re thankful for, our brains release dopamine and serotonin—neurotransmitters that promote feelings of joy and connection. Over time, this rewires our neural pathways toward optimism and emotional balance. Are you starting to see how gratitude and health are connected?
🫶 How to Build a Gratitude Ritual
You don’t need a journal or a perfect morning routine. Try:
Gratitude blinks: Pause and name one thing you’re grateful for before opening your inbox- Thank-you texts: Send a quick note to someone who made your day easier
- Gratitude stacking: Link gratitude to existing habits—like brushing your teeth or walking to your car
Gratitude blinks: Pause and name one thing you’re grateful for before opening your inboxEven small acts of appreciation can ripple outward, improving relationships, mood, and overall health.
🩺 Why It Matters to Us
As a concierge medical practice, we see firsthand how emotional wellbeing influences physical outcomes. Gratitude isn’t a substitute for medical care—but it’s a powerful complement. We encourage our patients to explore gratitude as part of their healing journey.
Meg’s Corner
Our registered dietitian nutritionist, Meg Tancredi, is available for in-person and Zoom consultations. You and Meg will work as a team to improve your health, based on your lifestyle and needs. Click to learn more about Meg.
Meg blends science, psychology, and humor to guide sustainable change—offering practical, compassionate support rooted in progress, not perfection.
Dig deeper into this topic at the Greater Good Science Center at UC Berkeley
