Garlicky Mushrooms & Kale – A Quick Heart-Smart Side from PPMA – Earthy, savory, and ready in minutes—this garlicky mushroom and kale sauté is a weeknight hero. Packed with antioxidants and fiber, it’s a heart-smart side that pairs beautifully with grilled proteins or grain bowls. The garlic adds depth, the mushrooms bring umami, and the kale delivers a satisfying bite that supports immunity and digestion.
Garlicky mushrooms and kale
Appetite for Reduction by Isa Chandra Moskowitz, via SeriousEats.com
Ingredients
- Olive oil (1 tbsp)
- Garlic, minced (3 cloves)
- Mushrooms, sliced (2 cups)
- Kale, chopped and stems removed (4 cups)
- Sea salt (to taste)
- Black pepper (to taste)
- Lemon juice (1 tbsp, optional)
Instructions
- First, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Next, add sliced mushrooms and cook until browned and tender, about 5–7 minutes.
- Then, stir in chopped kale and cook until wilted, about 2–3 minutes.
- After that, season with sea salt and black pepper to taste.
- Finally (and optional): Finish with a splash of lemon juice for brightness.
- Serve warm as a side or spoon over grains for a quick lunch.
Make It Yours
This dish is endlessly adaptable—for example, you can toss in chickpeas or tofu for added protein. In addition, swapping kale for spinach or chard offers a softer texture. To boost flavor, try a dash of tamari, smoked paprika, or nutritional yeast. Alternatively, top it off with toasted seeds or a spoonful of hummus for extra richness.
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