Have you heard people talk about eating clean? Not sure what the real benefits are or what that exactly means? Check out this month’s article!
Eating clean is when you remove processed and refined foods from your diet, and instead replace them with whole foods in order to feed your body proper nutrition to prevent disease, lose weight, remove toxins, and improve your overall health! What you eat not only has an effect on how you look, but how you feel. Did you know that whole foods will keep you fuller longer than junk food?
Rule #1) NO Processed Foods
Rule #2) ELIMINATE Refined Sugar
Rule #3) Know What to Buy Organic
Rule #4) Cook Your Own Meals
Rule #6) Eat 6 Small Meals a Day – portion control
Rule #7) Eat Lean Protein and Complex Carbohydrates Combined
Rule #8) Drink about 14 8-ounce cups of water every day!
So what should you eliminate out of your diet?
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Processed foods
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White flour and sugar
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Artificial sweeteners
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Soda and Juice
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Alcohol
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Foods with chemical additives
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Saturated and trans fats
Jumpstart your health with our nutrition program! Stephanie Lapinski, Certified Nutritionist and Lifestyle Educator at Private Physicians Medical Group, will help you create a food plan that will empower you to make healthy lifestyle changes. Whether it be fine tuning or making some big changes, she will work with you to achieve your desired goals based on your current health. Call today to schedule your appointment (949) 566-8179.