Chicken and Avocado Soup Recipe – Comforting, protein-rich, and surprisingly light—this chicken and avocado soup blends tender shredded chicken with creamy avocado in a broth that’s both soothing and satisfying.
It’s a heart-smart option for cooler days, packed with healthy fats and anti-inflammatory ingredients that support recovery, immunity, and everyday nourishment. In addition to being heart-smart, this soup is perfect for batch prep. As a result, it’s a go-to for recovery and comfort.
Bonus: it’s naturally gluten-free and easy to batch for weekly meal prep.
Chicken and Avocado Soup Recipe
from SkinnyTaste.com
Ingredients
- Olive oil (2 tbsp)
- Yellow onion, chopped (1 medium)
- Garlic, minced (2 cloves)
- Chicken broth, low-sodium (4 cups)
- Cooked chicken breast, shredded (2 cups)
- Avocados, diced (2 ripe)
- Lime juice (2 tbsp)
- Fresh cilantro, chopped (¼ cup)
- Sea salt (to taste)
- Black pepper (to taste)
Instructions
- First, heat olive oil in a large pot over medium heat. Add chopped onion and sauté until soft and translucent, about 5 minutes.
- Then, stir in minced garlic and cook for another minute, until fragrant.
- Next, pour in the chicken broth and bring to a gentle boil.
- After that, add shredded chicken and reduce the heat to a simmer. Let it cook for 10 minutes to allow flavors to meld.
- Once ready, stir in diced avocado and lime juice. Simmer for 2–3 more minutes, just until avocado is warmed but not mushy.
- Season with sea salt and black pepper to taste.
- Ladle into bowls and garnish with fresh cilantro. Serve warm.
Make It Yours
This soup is endlessly adaptable. With that in mind, here are a few ways to make it fit your pantry, your palate, or your wellness goals:
- Add a kick: Stir in a pinch of cayenne or a few slices of fresh jalapeño for gentle heat.
- Boost the broth: Swap chicken broth for bone broth to add collagen and extra protein.
- Citrus twist: Add lime zest or a splash of lemon juice for brightness.
- Creamy swirl: Top each bowl with a spoonful of Greek yogurt or coconut cream for richness.
- Herb remix: Try fresh parsley, green onion, or a sprinkle of dried oregano instead of cilantro.
- Veggie boost: Toss in chopped zucchini, spinach, or shredded cabbage for added fiber and color.
Pro tip: If prepping ahead, add avocado just before serving to keep it fresh and vibrant.
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