Baked Eggs with Avocado – Simple, satisfying, and packed with protein—these baked eggs nestled in creamy avocado halves are a breakfast win for heart health and busy mornings alike. With healthy fats, essential nutrients, and zero prep drama, they’re a smart way to start the day feeling nourished and energized.
Bonus: they’re naturally gluten-free and endlessly customizable.
Note
The original recipe is in Danish, so ask Google to translate the link for you, or we downloaded the original directions as a PDF right here. Denmark sure knows how to make an energizing breakfast!
Baked eggs with avocado
Twin-food.dk or view the PDF here
Serves two
Ingredients
- 1 large avocado
- 2 eggs
- Cayenne pepper, salt, and pepper
Directions
- Preheat the oven to 200 degrees Fahrenheit
- Halve the avocado and remove if necessary; remove a little extra meat if the seed is small
- Put some aluminum foil around the avocados, so that they are more stable
- Pour the two eggs in two separate bowls so they are easier to pour into the avocado halves
- Bake the avocado with egg in the oven for 15 to 17 minutes (the yolk should not be fully baked)