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  • 02/27/13

    Not all fats are created equal and not knowing the difference can take a significant toll on your health. Eliminated all forms of fat from your diet is not only difficult, but in fact unhealthy. Fats are used as major energy sources for your body, insulation for …

  • 02/20/13

    In Orange County, the cold weather ends quickly and so does the opportunity to relax and enjoy a warm soup this winter. Avocados are an excellent source of protein and healthy fats and surprisingly are a great addition to this toasty meal or snack. This soup is great by itself, so we do not recommend […]

  • 02/18/13

    The decision to spend the day on the beach or in the snow is a unique privilege reserved for Southern California residents. If the slopes call your name after a day of heavy rain in Orange County, it is time to head for the hills. Before you do …

  • 01/30/13

    Seventy-two percent of all Internet users say they have looked online for health information of one kind or another within the past 12 months. Although 70 percent of American adults report turning to a doctor for information, care or support for a serious health issue …

  • 01/23/13

    Quick and versatile dishes are essential when you are trying to make healthy meal choices. This recipe, featured in Appetite for Reduction, takes less than 20 minutes to cook and prepare, and serves as a healthy snack, side or …

  • 01/23/13

    Think about how grateful you are for your sight. Whether you wear thick-rimmed eye glasses, hard or soft contacts or are fortunate enough to have perfect vision, the gift of sight is not something we should ever take for granted. As we age, we are at greater risk for losing …