Healthy skin, hair, nails, and more can be yours by eating the right foods – foods that will help you feel good and look good. Check out our nutritionist-approved list of the top foods to add to your diet to support healthy and glowing skin, hair, and nails!
- Avocado
- Mushrooms
- Leafy Greens
- Cauliflower
- Wild-caught fish
- Egg yolks
- Supplements: Biotin and Zinc
Our Nutrition Program arms you with the knowledge you need to set yourself on the path to optimum health. Lauren Papanos, a Certified Nutritionist, is available to work with you and track your progress as you become healthier. Lauren will help you lose weight & fat, improve your digestion, lower your cholesterol and blood pressure, as well as enjoy improvements in many other health parameters.
Call our office to learn more & schedule your appointment with Lauren! (949) 566-8179.