5 ways to motivate you to change your lifestyle!

5 ways to motivate you to change your lifestyle!

1.  Determine Why

     Clearly define all your reasons why and goals

     -Lose weight, have more energy,

     -Preventing cardiovascular disease, diabetes

2.  Set Goals

     Write and post goals for the week.  Making them visible. Set reminders on phone.

     -Walk 30 minutes a day

     -Eat 3 servings of vegetables every day this week

     -Drink more water

3.  Keep a food journal

     Write down breakfast, lunch, and dinner for two weeks.  Don’t forget any snacks or desserts.

4.  Think positive, train your mind into positive thinking

     -As soon as you wake up say 3 positive things about yourself

     -Before bed say 3 positive things about yourself

5.  Celebrate your successes

     Congratulate yourself on small things not just big achievements

     -Drank more water

     -Chose vegetables instead of french fries

     -30 minute walk

Learn more about our lifestyle medicine program here!