3 Fasting Practices for After the Holidays — Welcome to Season 1, Episode 24 of the Nourish MD Podcast! co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.
In this episode:
- Explore Three Unique Fasting Methods: Dive into the specifics and discover how each one can fit into your lifestyle.
- Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system after the festive season’s indulgences.
- Understand the Science Behind Fasting: Gain insights into how fasting impacts your body and promotes wellness.
Watch and listen to the Nourish MD Podcast on your favorite podcast platforms. See below for links!Your co-hosts
Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.
Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection, the importance of gut health as a foundation for overall health, and integrative nutrition.
About Nourish MD Podcast
Nourish MD – Doctor Dietitian Dialogues brings medical professionals, dietitians, and health experts together to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.
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Learn more about the Nourish MD Podcast and where you can listen to previous episodes on the official podcast page.