Women’s Health Part 2 — Welcome to Season 1, Episode 21 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, dive deep into women’s health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health. They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.
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Your co-hosts
Lauren Papanos, MS, RD, CSSD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. Her interests range from integrative nutrition, specifically as it relates to hormones to metabolism, digestion, wellness, and beyond.
Romana Brennan, MS, RD, is board-certified by the Commission on Dietetic Registration as a Registered Dietitian Nutritionist. She is passionate about the mind-body connection, the importance of gut health as a foundation for overall health, and integrative nutrition.
About Nourish MD Podcast
Nourish MD – Doctor Dietitian Dialogues brings medical professionals, dietitians, and health experts together to empower you on your wellness journey. Each episode focuses on a specific health-related theme, providing clarity and actionable steps toward achieving your health goals.
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Learn more about the Nourish MD Podcast and where you can listen to previous episodes on the official podcast page.