Understanding Blood Pressure: What the Numbers Mean – Blood pressure is a vital indicator of your overall health, reflecting the force of blood against the walls of your arteries. It’s often referred to in terms of two numbers: systolic and diastolic pressure. These numbers might seem like a mystery, but understanding them can empower you to take control of your health.
Systolic Pressure
This is the top number and measures the pressure in your arteries when your heart beats. A normal systolic reading is typically below 120 mm Hg. If this number is consistently higher, it may indicate hypertension, or high blood pressure, which can increase your risk of heart disease and stroke.
Diastolic Pressure
This is the bottom number and indicates the pressure in your arteries when your heart is at rest between beats. A normal diastolic reading is usually below 80 mm Hg. Elevated diastolic pressure can also contribute to health risks, though systolic pressure is often given more attention, especially in older adults.
What Do These Numbers Mean for You?
Seeking Professional Help
If your blood pressure readings are consistently high, it’s important to consult a healthcare professional. They can provide a comprehensive evaluation and recommend appropriate interventions, which might include medication or lifestyle changes.
Understanding your blood pressure is a key step in taking control of your health. By staying informed and proactive, you can make meaningful changes to support your well-being.
To dive deeper into this topic, visit the National Heart, Lung, and Blood Institute
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