Tips for living well – The Art of Aging

Stay Out of the Sun — As we age, taking care of our skin becomes increasingly important. One of the most effective ways to maintain healthy skin and overall well-being is to limit sun exposure. While the sun provides essential vitamin D, excessive exposure can lead to a host of problems, including premature aging, sunburn, and an increased risk of skin cancer.

An image of a person at the shore wearing a hat to protect from the sun's harmful rays.Why Sun Protection Matters

The sun emits ultraviolet (UV) rays that can damage the skin’s DNA, leading to wrinkles, age spots, and even skin cancer. Older adults are particularly vulnerable because their skin is thinner and less able to repair itself. By staying out of the sun, especially during peak hours (10 AM to 4 PM), you can significantly reduce these risks.

An image of a woman and a man, each drinking from a water bottle. hydration.
Practical Tips for Sun Safety
  1. Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and sunglasses can shield your skin from harmful UV rays.
  2. Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, or more often if you’re swimming or sweating.
  3. Seek Shade: Whenever possible, stay in the shade, especially during midday hours.
  4. Stay Hydrated: Drinking plenty of water helps keep your skin hydrated and healthy.
The Benefits of Staying Out of the Sun

An image of a woman smiling with her eyes shut, wind blowing her hair, as she holds her straw hat down with her hands. Stay out of the Sun and The Art of Aging WellBy protecting your skin from the sun, you can enjoy a more youthful appearance and reduce the risk of skin-related health issues. Additionally, you’ll find that your skin feels better and looks more vibrant.

At PPMA, we emphasize the importance of preventative care. Our concierge medical practice in Newport Beach offers personalized health plans to help you live well and age gracefully. Remember, a little sun protection goes a long way in maintaining your health and beauty.

Dig deeper into this topic at the CDC’s website.

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