Our recipe of the month is a Mediterranean Style Cannellini Bean Salad! Eating a Mediterranean style diet has been shown to reduce the risk of heart disease. Cannellini beans are a popular staple in Italian cuisine and are packed full of antioxidants for skin protection.
Ingredients
3 14 oz cans of Cannellini beans, drained
1 large red bell pepper seeded and diced
2 medium ripe tomatoes seeded and chopped
6 TB extra virgin olive oil
2 cloves garlic minced
¼ cup chopped red onion
2 TB red wine vinegar
½ cup chopped Italian flat leafed parsley
Sea salt