Did you know that eating protein is vital for vibrant health?
Below are reasons why your requirement for protein would increase:
- Lose weight
- Lower blood sugar
- Chronically ill
- Elderly
- Intensive exercise
- Under stress
Eat protein at Breakfast, Lunch and Dinner and add a whey protein drink as a snack.
Best Sources of Protein
Wild Caught Salmon – 3 ounce = 17 grams of protein
Grass Fed Beef – 4 ounce = 26 grams of protein
Pasture Fed Whole Eggs – 1 large egg = 6 grams of protein
Tuna – 3 ounces = 16 grams of protein
Greek Yogurt – 7 ounce = 20 grams of protein
Whey Protein – 1 scoop = approximately 15-22 grams of protein
Lentils – 1 cup = 18 grams of protein
Almonds – 10 ounce = 6 grams of protein
Spinach – 1 cup = 5 grams
Learn more about our Lifestyle Nutrition Program here!