Love on a Plate: Valentine’s Day Meal

Love on a Plate: Valentine’s Day Meal – If you’re looking for a meal that combines rich, savory taste with wholesome ingredients, this recipe is your answer. Not only is it a feast for your taste buds but it’s also packed with nutrients that support a healthy heart. Imagine tender, flaky salmon fillets glazed with a delightful mixture of balsamic vinegar, honey, and Dijon mustard, paired with a vibrant medley of roasted vegetables. This dish is not only a perfect choice for a special dinner with loved ones but also an easy and nutritious option for any night of the week.

With each bite, you’ll enjoy the benefits of omega-3 fatty acids, antioxidants, and fiber, all of which contribute to cardiovascular health. Plus, it’s simple to prepare and bursting with fresh, natural flavors.

So, whether you’re planning a romantic meal or just want to treat yourself to something nourishing and delicious, this Heart-Healthy Balsamic Glazed Salmon with Roasted Vegetables is sure to impress. Read on for the full recipe and get ready to enjoy a wonderful culinary experience!

Introducing a perfect blend of flavors and health benefits: Heart-Healthy Balsamic Glazed Salmon with Roasted Vegetables

Heart-Healthy Balsamic Glazed Salmon with Roasted Vegetables

Ingredients:

For the Salmon:

• • 4 salmon fillets (about 4-6 ounces each)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

For the Vegetables:

• • 1 cup cherry tomatoes
  • 1 medium zucchini, sliced into rounds
  • 1 cup asparagus spears, trimmed
  • 1 red bell pepper, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

1. Preheat the oven to 400\u00b0F (200\u00b0C). Line a baking sheet with parchment paper.
2. Prepare the vegetables:
   • Place the cherry tomatoes, zucchini, asparagus, and bell pepper on the prepared baking sheet.
   • Drizzle with olive oil, sprinkle with Italian seasoning, and season with salt and pepper. Toss to coat evenly.
3. Make the glaze:
   • In a small bowl, whisk together balsamic vinegar, honey (or maple syrup), Dijon mustard, and minced garlic.
4. Prepare the salmon:
   • Place the salmon fillets on the same baking sheet (if there’s space) or on a separate lined baking sheet.
   • Brush the balsamic glaze evenly over each fillet.
5. Roast:
   • Roast the salmon and vegetables in the oven for 12-15 minutes, or until the salmon is cooked through (internal temperature of 145\u00b0F) and flakes easily with a fork.
6. Serve:
   • Plate the salmon alongside the roasted vegetables. Drizzle any leftover glaze over the salmon for added flavor.

Why It’s Heart-Healthy:

• Salmon is rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
• Vegetables provide antioxidants and fiber to protect blood vessels and promote cardiovascular health.
• The recipe uses heart-healthy olive oil and minimal added sugar, making it a perfect choice for your Valentine’s Day meal.

Enjoy this romantic and nourishing dinner with your loved one!

Explore this topic further at the CDC’s website here.

Learn how PPMA can help you achieve your best health!