Protein is not just in animals but vegetables as well.
We tend to focus on animal derived protein, so vary your proteins and Eat Your Vegetables!
Proteins are a type of molecule found throughout your body…in your skin, bones, muscles, hair, organs, eyes, and even your fingernails. In fact, protein is an incredibly abundant substance in your body — it’s second only to water. It’s one of the most essential nutrients and it’s required for your survival.
Vegetables High in Protein
Spinach – 10 ounces around 10 grams of protein
Kale – 10 ounces around 10 grams of protein
Nuts (macadamia nuts, pecans, walnuts, pistachios) – 1/2 cup up to 10 grams of protein
Broccoli – 10 ounces around 9.5 grams of protein
Brussel Sprouts – 10 ounces around 9.5 grams of protein
Artichokes – 4.2 grams of protein
Asparagus – 1 cup 2.9 grams of protein
Click HERE to download 7 Days to a Healthier You!
Get a taste of our Nutrition Program in this special e-book packed full of recipes and healthy information to jump start weight loss and a healthier you!