Here are some common reasons why you can develop Belly Bloat:
- Gut issues
- Allergies
- Thyroid issues
- Hormonal imbalance
We will focus on one of the common reasons GUT ISSUES:
- Digestion – can’t digest foods properly
- Constipation
- Leaky gut
- Sleep
- Stress
Tips to Resolve
- Eat a high fiber diet 25-30 grams of fiber a day.
- Drink plenty of fluids. Water, electrolyte water, bone broth
- Probiotic rich food. Kefir, high quality yogurt, sauerkraut or a probiotic supplement
- Vegetables/fruit
- Taking a digestive enzyme
Avoid
- Sugar and sweetened snacks
- Processed foods
- Carbonated beverages
- Beans and legumes can cause gas
- Chewing gum
- Certain vegetables can cause gas and bloating
Learn more about our Lifestyle Nutrition Program by clicking HERE.