eBooks

Download our Nutrition eBooks to find helpful health tips, healthy and delicious recipes, and more to make wellness attainable and retainable.

7 Days to a Healthier You!

Get a taste of our Nutrition Program in this special eBook packed full of recipes and healthy information to jump start weight loss and a healthier you!

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Click HERE to download 7 Days to a Healthier You!

3 Day Reboot

If you are looking for an effective program to put you on the right eating track, this eBook is perfect! Let’s conquer those comfort food cravings.

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Click HERE to download our 3 Day Reboot!

Healing Your Gut Naturally

Did you know that your gut could be draining your energy, causing weight gain, and harming your health? I have created a special eBook to jump-start the process of healing your gut naturally!

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Click HERE to download Healing Your Guy Naturally!

Summertime Smoothie Recipes

Our nutrition program arms you with the knowledge you need to set yourself on the path to optimum health. Try these sensational smoothie recipes developed by our nutritionist Stephanie Lapinski just right for summertime.

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Click HERE to download our Summertime Smoothie Recipes!

Healthy Recipes

Our nutrition program arms you with the knowledge you need to set yourself on the path to optimum health. Try these heart healthy recipes developed by our nutritionist Stephanie Lapinski, for breakfast, lunch and dinner. Don’t forget desserts too!

PPMA ebook weight loss recipes

Click HERE to download our Healthy Recipe ebook!


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Stay Healthy and Well with PPMA!