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Thursday, 1 September 2016

Protein is vital for vibrant health

EATING PROTEIN IS
Did you know that eating protein is vital for vibrant health?
Below are reasons why your requirement for protein would increase:
  • Lose weight
  • Lower blood sugar
  • Chronically ill
  • Elderly
  • Intensive exercise
  • Under stress
Eat protein at Breakfast, Lunch and Dinner and add a whey protein drink as a snack.
Best Sources of Protein
Wild Caught Salmon – 3 ounce = 17 grams of protein
Grass Fed Beef  – 4 ounce = 26 grams of protein
Pasture Fed Whole Eggs – 1 large egg = 6 grams of protein
Tuna – 3 ounces = 16 grams of protein
Greek Yogurt – 7 ounce = 20 grams of protein
Whey Protein – 1 scoop = approximately 15-22 grams of protein
Lentils – 1 cup = 18 grams of protein
Almonds – 10 ounce = 6 grams of protein
Spinach – 1 cup = 5 grams
Learn more about our Lifestyle Nutrition Program here!