Hydrate, hydrate, hydrate! Water is a fundamental part of the body’s function. The human body is made up of over 70% of water. Dehydration can lead to many problems ranging from a headache to heat stroke! Here are the top reasons why you should replenish your body with plenty of water.
Did you know that drinking water can affect your energy level? Your brain is comprised of over 75% water, and staying hydrated helps you concentrate and be more alert.
Water promotes weight loss. Drinking water before a meal helps to fill up your tummy, it is a natural appetite suppressant, and boosts your metabolism!
Drinking plenty of fluids helps to flush out toxins by getting rid of waste through your sweat and urine.
Water is a natural moisturizer that improves skin complexion.
It’s an immunity booster! Staying hydrated helps your body fight against the flu, cold, and other ailments.
Headaches are a sign of dehydration, and drinking water can can help relieve and prevent them!
If you’re thirsty, you are already dehydrated. So, how much water do you need? This depends on many factors such as your health, your activity level, and the climate you live in. You should drink at least 8 eight ounce glasses of water each day. Some of the foods you eat also contain water, which all counts towards a total of about 13 cups for men and about 9 cups for women.