Belly Bloat Breakdown, & How To Reduce It!

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Here are some common reasons why you can develop Belly Bloat:

  • Gut issues
  • Allergies
  • Thyroid issues
  • Hormonal imbalance

We will focus on one of the common reasons GUT ISSUES:

  • Digestion – can’t digest foods properly
  • Constipation
  • Leaky gut
  • Sleep
  • Stress

Tips to Resolve

  • Eat a high fiber diet 25-30 grams of fiber a day.
  • Drink plenty of fluids.  Water, electrolyte water, bone broth
  • Probiotic rich food.  Kefir, high quality yogurt, sauerkraut or a probiotic supplement
  • Vegetables/fruit
  • Taking a digestive enzyme


  • Sugar and sweetened snacks
  • Processed foods
  • Carbonated beverages
  • Beans and legumes can cause gas
  • Chewing gum
  • Certain vegetables can cause gas and bloating

Learn more about our Lifestyle Nutrition Program by clicking HERE.

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