Sesame Shrimp with Ginger Broccoli serves four in 20 minutes! It is quick to make and a healthy, delicious alternate for deep-fried shrimp. Preparation time: 20 minutesTotal time: 20 minutesServes
Here are some shrimp nutrition facts:
As with other seafood, shrimp is high in calcium, iodine, and protein but low in food energy. A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. Shrimp consumption, however, is considered healthy for the circulatory system because the lack of significant levels of saturated fat in shrimp means that the high cholesterol content in shrimp actually improves the ratio of LDL to HDL cholesterol and lowers triglycerides.