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Category: Prevention

Common Mistakes People Make with Intermittent FastingCommon Mistakes People Make with Intermittent Fasting

July 11, 2019July 11, 2019 Doctors of PPMA

Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions.  The most common

Blog Doctors' News Lifestyle Medicine Prevention

5 ways to motivate you to change your lifestyle!5 ways to motivate you to change your lifestyle!

October 10, 2018October 10, 2018 Doctors of PPMA

5 ways to motivate you to change your lifestyle! 1.  Determine Why      Clearly define all your reasons why and goals      -Lose weight, have more energy,  

Blog Lifestyle Medicine Prevention

Quick Guide to ProbioticsQuick Guide to Probiotics

August 20, 2018August 20, 2018 Doctors of PPMA

Probiotics are the live bacteria and yeasts that live in your body and keep your gut healthy. These friendly bacteria patrol your intestines and keep your digestive system running smoothly by helping

Blog Lifestyle Medicine Prevention

The Importance of Vitamin DThe Importance of Vitamin D

August 17, 2018August 17, 2018 Doctors of PPMA

Vitamin D is called the sunshine vitamin because our bodies produce it in response to sunlight. Vitamin D insufficiency affects almost 50% of the population worldwide. Vitamin D builds and

Blog Lifestyle Medicine Prevention

Have you wondered if you are at risk for breast cancer?Have you wondered if you are at risk for breast cancer?

April 26, 2018April 26, 2018 Doctors of PPMA

  Have you wondered if you are at risk for Breast Cancer? Women in the U.S. have a “1 in 8” (or about 12 percent) lifetime risk of getting breast

Blog Doctors' News Prevention

Join Our Cleanse Challenge!Join Our Cleanse Challenge!

February 26, 2018February 26, 2018 Doctors of PPMA

JOIN OUR 3 OR 7 DAY CLEANSE CHALLENGE! FREE TO ALL PPMA PATIENTS We want you to put your health 1st! Our Lifestyle Nutrition Program is designed to be your

Blog Lifestyle Medicine Prevention

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