Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian.
As the country begins to shut down again due to the coronavirus pandemic, many people risk inactivity and poor dietary intake as a result. Although now might seem like the
As we now enter the second month of the Novel Coronavirus (COVID-19), we want to keep you up-to-date on the situation and offer helpful advice and encouragement. Each week we will share
On Tuesday, March 31, Presidential Task Force member & coronavirus (COVID-19) response coordinator Dr. Deborah L. Birx, MD, provided encouraging news for California residents. California is experiencing a lower coronavirus
Instant Pot Ginger Garlic Drumsticks are quick to make and a real crowd-pleaser, perfect for parties, picnics, tailgating, or just because! The secret to a crispy chicken drumstick is to
Common Mistakes People Make with Intermittent FastingCommon Mistakes People Make with Intermittent Fasting
Have you heard about Intermittent Fasting? Fasting has been used throughout history for various health benefits such as weight loss, mental clarity, metabolism, glucose and other conditions. The most common