Seared Mediterranean Tuna Steaks


Eating fish is an important part of maintaing a healthy diet! Tuna fish supports hearth health, controls weight, and lowers blood pressure. Check out this recipe from Cooking Light Magazine.

Ingredients

  • 4 (6-ounce) Yellowfin tuna steaks (about 3/4 inch thick)
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon ground coriander
  • 1/8 teaspoon black pepper
  • Cooking spray
  • 1 1/2 cups chopped seeded tomato
  • 1/4 cup chopped green onions
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon capers, drained
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon bottled minced garlic
  • 12 chopped pitted kalamata olives

Preparation

  1. Heat a large nonstick skillet over medium-high heat. Sprinkle fish with 1/4 teaspoon salt, coriander, and pepper. Coat pan with cooking spray. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness.
  2. While fish cooks, combine remaining 1/4 teaspoon salt, tomato, and remaining ingredients. Serve tomato mixture over fish.

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