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Effective Monday, March 16, we will no longer see patients in-office while self-quarantine recommendations are in order for those 60 and older.
Our doctors and staff will be available for phone calls, emails and TELEmedicine appointments.
(This will be re-evaluated next week and we will keep you updated.)

Click for Important Updates Regarding the Novel Coronavirus (COVID-19)

Wednesday, 13 February 2019

Recipe of the Month: Egg Roll Lettuce Wraps

Egg Roll
Butter lettuce is an easy bread alternative.  It holds the food nicely and tastes great.  It works better than romaine lettuce and is available everywhere.
Check out this delicious PPMA Nutrition Approved recipe below:
Egg Roll Lettuce Wraps
Egg Roll Lettuce Wrapes
2 tablespoons coconut oil
2 tablespoons sesame seed oil
1 large cabbage, sliced
1 large onion, sliced
1 cup chopped carrots, about 3-4 medium
1 inch ginger, grated
3 cloves garlic, grated or diced
1/4 cup coconut aminos
1 1/2 pounds ground chicken or shrimp
Butter Lettuce
Add the coconut and sesame seed oil to a large skillet and heat over medium heat.
Add the ginger, garlic, cabbage, onion, and carrots and cook until tender.
Add coconut aminos and cook for 5 more minutes.
Add the chicken or shrimp cook until fully cooked through.  Stir regularly to evenly distribute.
Add mixture to butter lettuce