Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian. Better health starts with knowledge.
Related Post
Seared Mediterranean Tuna SteaksSeared Mediterranean Tuna Steaks

Eating fish is an important part of maintaing a healthy diet! Tuna fish supports hearth health, controls weight, and lowers blood pressure. Check out this recipe from Cooking Light Magazine.
Blog Fish/seafood Lunch/Dinner Recipes
Top Superfoods To Include In Your Diet!Top Superfoods To Include In Your Diet!

Top Superfoods to include your diet! Chia Seeds Omega 3 Rich – Abundant in healthy fats Stronger Bones – Abundant in minerals such as calcium, boron and phosphorous
Blog Lifestyle Medicine Prevention
How to get protein from vegetables!How to get protein from vegetables!

Protein is not just in animals but vegetables as well. Check out our latest blog article!
Blog Lifestyle Medicine