Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian. Better health starts with knowledge.
This month’s recipe is White Chicken Chili! If you are wanting to eat a low fat and healthy meal to aid in weight loss, try cooking this recipe! 6 cups
Okra Chips are delicious, simple to make, and a healthy snack. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Okra is even
Have you hit a plateau? Here are some things to consider: -The scale might not move but your clothes are getting smaller. Tracking inches is the best way to monitor