Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian. Better health starts with knowledge.
Recipe of the Month: Mediterranean Style Cannellini Bean SaladRecipe of the Month: Mediterranean Style Cannellini Bean Salad
Our recipe of the month is a Mediterranean Style Cannellini Bean Salad! Eating a Mediterranean style diet has been shown to reduce the risk of heart disease. Cannellini beans are
Fall is here, and so are bright orange pumpkins! Did you know that they are full of nutritional value? Here’s a list of health benefits to fill your pumpkin cravings.