Follow PPMA’s blog to find valuable health and wellness information to support your healthy living goals. Enjoy our healthful recipes as well as updates from our nutritionist & registered dietitian. Better health starts with knowledge.
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Seared Mediterranean Tuna SteaksSeared Mediterranean Tuna Steaks
Eating fish is an important part of maintaing a healthy diet! Tuna fish supports hearth health, controls weight, and lowers blood pressure. Check out this recipe from Cooking Light Magazine.
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Top Superfoods To Include In Your Diet!Top Superfoods To Include In Your Diet!
Top Superfoods to include your diet! Chia Seeds Omega 3 Rich – Abundant in healthy fats Stronger Bones – Abundant in minerals such as calcium, boron and phosphorous
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How to get protein from vegetables!How to get protein from vegetables!
Protein is not just in animals but vegetables as well. Check out our latest blog article!
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